Add an update_wellness MCP tool that writes nutrition macros, hydration, vitals,
sleep, and subjective ratings to Intervals.icu via PUT /athlete/{id}/wellness/{date}.
Only provided fields are sent; pass -1 to clear a numeric field and locked=True to
stop device/app syncs from overwriting the values. Sleep is taken in hours and
stored as seconds (with -1 passing through as the clear sentinel).
Also surface computed Form (TSB = CTL - ATL) in wellness output, and prefer an
explicit `date` field over the record `id` for the Date label.
Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01NGzHtDvJur9U7ysgRKRUTN
- Bump mcp[cli] 1.22 -> 1.28.1 (negotiates MCP protocol 2025-11-25, matching
current Claude clients; the old 2025-06-18 server never got a tools/list on
the connector surface).
- Bake transport config into code: stateless_http + json_response for HTTP
(single JSON body instead of a 34KB SSE stream, which the connector pipeline
handles far more reliably).
- Bake Authentik OAuth (AuthSettings + JWT TokenVerifier) into intervals_mcp_server.auth,
configured from MCP_ISSUER/MCP_RESOURCE/MCP_JWKS_URI/MCP_CLIENT_ID — removes the
runtime FastMCP.__init__ monkeypatch from the k8s deployment command.
- Accept token audience with/without trailing slash (RFC 8707 clients use the
slash-normalised resource metadata value).
- Dockerfile CMD runs the module (transport via MCP_TRANSPORT); add .gitea CI to
build+push the image to git.farh.net/farhoodlabs/intervalsicu-mcp.
Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
Chris Farhood